While doing the leg press is one of the best exercises to improve leg strength, there are many leg press alternatives that will give you similar results without using the leg press machine.

Both the leg press and squat are beneficial exercises, ... The leg press machine allows for a controlled environment, which helps you target the lower body without placing stress on the back.

Leg press vs squats: What's the difference? Jumping straight in with the obvious, the leg press is a machine-based exercise, ...