These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Can you cross a big cc scooter with an adventure bike? Well, Honda has had a good go at it, and Andy Bell had a good go on it ...

No matter where the two teams are on the ladder, Easter Monday battles between the Eels and Tigers rarely disappoint – and ...