How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Men and women both joke about the old saying "don't skip leg day" and they're right. You don't need a lot of time to get a good leg workout in. These exercises target that area and really make you ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

The leg press machine is a hugely popular exercise.Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even muscle power and speed (1). It’s a staple of most ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

First, he did a couple of “lighter” sets with weights up to 800+ lbs, which was the max weight the machine could handle. This resulted in Eddie emptying his bowels partially and being forced to take a ...

Product Features. 2-In-1 LOWER BODY TRAINING MACHINE: 45-Degree Leg press hack squat combo provides an awesome lower body exercises by adjusting the placement of your feet on the foot plate.