You don’t have to be a gym rat or chronically online to know that Pilates is having a moment. The century-old workout, devised by German trainer Joseph Pilates, has been ClassPass’ most-booked fitness ...

Joseph then had to wait and see if Ade Omisakin would complete his own final attempt, which would have cost him the title. Ade was unsuccessful, making Joseph the official winner. . 332.5 kilograms ...

This move opens your hips, glutes, and spine. 'You can twist both ways too… depending on where you feel you’re most tight,' say the coaches. Hold for 10 seconds each side. How: Step into a ...

A spokesperson for Biden declined to comment on the hearing. It was the first in what could be several hearings about Biden in the coming months. Over in the House, the Oversight Committee has ...

The 6th Annual Hi Fit Expo is back, bringing Hawai‘i’s biggest fitness festival to life once again — and this year, it’s bigger, bolder, and more community-driven than ever. Headlined by ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

In this article, I share a joint-friendly bodybuilding workout designed for lifters with achy knees and shoulders. Train Smart, Hurt Less: Proven Strategies for Joint-Friendly Workouts Joint pain ...

Lesley Joseph, famed for her role as Dorien Green in Birds of a Feather, has shared an update on her health following a significant operation. The actress, 79, is gearing up to dazzle audiences ...

Birds of a Feather star Lesley Joseph has issued a health update after recently undergoing a major operation. The actress, 79, who became a household name as the flamboyant Dorien Green, is set to ...