Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

The defeat in the first Test will sting, but did India give themselves the best chance to win going into the game?

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Shukla is be the second Indian astronaut after cosmonaut Rakesh Sharma, who flew aboard Soyuz T-11 as part of the Soviet Interkosmos programme in 1984, to go to space ...

Jubilant Indians have been celebrating the successful launch of the Axiom-4 (Ax-4) mission which has taken off with a ...

A 70-year-old Cambridge native and Troy resident, Luke collected medals in 11 of the 13 events that he competed in between ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

“I’ll move to the Azores if you want,” I said to my wife, Samantha, after a conflict with an extended family member, who ...

Hurlers pull off shock of the summer as All-Ireland SHC semi-finals confirmed: Dublin v Cork; Tipperary v Kilkenny ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

On climbs and technical ascents, the Forbidden Druid CorE 1 slots in just behind the AMFLOW PL Carbon Pro, which still holds ...