Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

The defeat in the first Test will sting, but did India give themselves the best chance to win going into the game?

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Shukla is be the second Indian astronaut after cosmonaut Rakesh Sharma, who flew aboard Soyuz T-11 as part of the Soviet Interkosmos programme in 1984, to go to space ...

Jubilant Indians have been celebrating the successful launch of the Axiom-4 (Ax-4) mission which has taken off with a ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps you build stronger, more defined shoulders, but it also improves mobility and ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

A 70-year-old Cambridge native and Troy resident, Luke collected medals in 11 of the 13 events that he competed in between ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Business Insider's 10th annual list of the most innovative CMOs includes big companies like Walmart and challengers like ...