Avoid foods high in sugar, as they increase inflammation and obesity risk. Reduce salt intake to prevent joint swelling and inflammation. Limit saturated and trans fats to decrease body inflammation.

Share on Pinterest New research links ultra-processed food consumption with fat deposits in muscles. Image credit: Andy Sacks/Getty Images. Diets high in ultra-processed foods corresponded to a strong ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...

Dec. 4 (UPI) --Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and desserts, mass-produced bakery products and other ...

The image looks like a slice of highly marbled flesh, reminiscent of a high-end steak with abundant fine-grained streaks of fat. But that’s not dinner. It’s an MRI scan of the thigh of a 62-year-old ...

You might want to drop the bacon, because it could be the reason behind your bad knees, recent research suggests. Ultraprocessed foods have been studied extensively for their negative health effects, ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Higher levels of ultra-processed food in the diet are associated with ...

People who eat bacon and sausages are more likely to develop arthritis in their knees, warns a new study. Researchers found that a diet high in ultra-processed foods is associated with higher amounts ...

If you have osteoarthritis, then you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting more than 30 million adults across the U.S., ...

People who consumed diets high in ultra-processed foods had increased fat deposits in their thighs, according to a new study, increasing their risk of knee osteoarthritis. The intramuscular fat ...