Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.