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Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...
If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...
Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.
Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...
The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like ...
The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...