Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Thanks For Watching Subscribe to become a part of #HealthApta SUBSCRIBE for awesome videos every day!: Like, Comment, Share ...

More than a third of Americans consume cheeseburgers, fries, and other junk food on any given day. But regularly eating these ...