Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

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More than a third of Americans consume cheeseburgers, fries, and other junk food on any given day. But regularly eating these ...

Obesity is increasingly viewed as a form of malnutrition: consuming calorie-dense, nutrient-poor food that lacks key vitamins ...

Managing arthritis involves dietary choices alongside medical treatments. Foods rich in omega-3s, antioxidants, like fatty ...

Whether we’re after better sleep, a sharper brain or younger looking skin, it’s clear that more and more of us think popping ...

Bananas may help with anxiety due to their tryptophan, magnesium, potassium, vitamin B6, and antioxidant content. Including bananas in your diet may also benefit gut health, heart health, diabetes ...

What goes into a grocery cart when the goal is to live a long, healthy life? This video breaks down a haul packed with nutrient-rich staples linked to longevity and vitality. Fresh produce, clean ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen: A type of energy — stored in the muscles and liver — that fuels daily ...

August 27, 2025: Added the ASTDX UPD 5 units to the tier list in preliminary placements. Who ranks well on the All Star Tower Defense X tier list? If you're waiting on banner rotation cooldowns, let ...