Avoid foods high in sugar, as they increase inflammation and obesity risk. Reduce salt intake to prevent joint swelling and inflammation. Limit saturated and trans fats to decrease body inflammation.

Share on Pinterest New research links ultra-processed food consumption with fat deposits in muscles. Image credit: Andy Sacks/Getty Images. Diets high in ultra-processed foods corresponded to a strong ...

Higher levels of ultra-processed food in the diet are associated with more fat in the muscles and a greater risk of conditions like osteoarthritis, recent research has found. "In an adult population ...

Diets high in ultra-processed foods corresponded to a strong presence of intramuscular thigh fat deposits in a new study. Such fat deposits have been linked to a weakening of muscles that are ...