Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike.Your hamstrings are essential for ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...