Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

As many low- and no-alcohol options are positioned as healthier alternatives, featuring fewer calories and sometimes ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a ...

Alisha Eashon, CEO of Oodles of Doodles, shares the brand’s mission of making kids hydration fun and functional.

Zebra striping is the art of alternating alcoholic drinks with non-alcoholic ones to ensure you stay hydrated and present. If ...

Whether you call it "sober curious" or the "damp lifestyle," the trend toward cutting back (or cutting out) hasn't slowed ...

In 2026, the soft drink industry is heavily influenced by trends in health and wellness, functionality, flavor exploration, ...

Discover the latest beverage launches for 2026, including functional hydration mixes, plant-based protein shakes, ...

Sparkling beverages are gaining popularity due to their refreshing taste, health benefits, and versatility. You'll find that these fizzy drinks offer a ...