If you’re just starting the keto diet, these cookbooks include some of the best low-carb, ... The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss. Now 24% ...

For people trying to lose weight, the keto diet is a low-carb, high-fat food diet, forcing the body to burn fat. And the best way to find keto diet recipes is none other than a keto cookbook ...

“Low Fat and Loving It,” by Ruth Spear, (Warner Books, 1991, $19.95 hardcover) offers great tasting solutions to the low-fat diet dilemma. Spear is a veteran cookbook author who developed an ...

On a low-fat diet plan, you consume 30% or fewer calories from fat. ... (RDN), journalist, cookbook author, and nutrition and fitness consultant. She specializes in sports nutrition, culinary ...

The last days of the low-fat diet fad The low-fat trend finally appears to be on its way out. ... “There are many recipes in my cookbooks from the ’90s that now look and taste dated to me.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, by Jen Fisch; Simply Keto: A Practical Approach to Health & Weight Loss, ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

By definition, a low fat diet is one that contains less than 30% of total calories from fat, while some ultra-low fat diets contain less than 15%. At a glance, cutting down on your dietary fat can ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...

New research determines whether a low-carb or low-fat diet is better for longevity. Researchers found that participants who followed one diet had an 18% lower mortality rate than those that ...