Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...

That little victory dance you do internally (or externally, no judgment here) is the universal language of thrift store enthusiasts across Kansas who make the pilgrimage to City Thrift in Overland ...

The low-carb group consumed fewer carbohydrates but more protein, more fat and more alcohol compared to the recommended group. People following a diet low in carbohydrates were more likely to have ...

Consumption of a diet high in fat and sugar is associated with worse spatial navigation ability in a virtual environment. International Journal of Obesity , 2025; DOI: 10.1038/s41366-025-01776-8 ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

The results found that mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function than mice that did not receive the low vitamin K diet. The findings ...

New research from the University of Sydney links fatty, sugary diets to impaired brain function. The findings build on a growing body of evidence showing the negative impact of high-fat ...

Short term trials with surrogate measures instead of hard outcomes are often used to study chronic diseases. The effects of an intervention may, however, take time to develop and persist after ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?