Your goal here, says Thomas, is to focus on fresh add-ons like brown rice, black beans and lettuce, while skipping salty toppings like cheese, guac and chips. If you’re craving a protein, opt ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Those with high blood pressure are generally counseled to follow a low sodium diet (under 1,500 milligrams daily); yet, it is challenging to find lower sodium restaurants meals, either because of ...

Wendy’s ranks as the least healthy fast‑food chain in the U.S., offering meals like the Triple Baconator with large fries and a Frosty that can exceed 2,16 ...

The New York State Supreme Court has ruled that chain restaurants in New York City can be fined after Mar. 1 for failing to post sodium warnings on certain items on their menus.

The city’s Health Department will propose Wednesday that all chain restaurants add a salt-shaker-like symbol on menus next to products that contain more than the recommended daily limit of 2,300 ...

In clinical trials with people who follow a low-sodium diet, the use of the chopstick device enhanced the salty taste perceived when eating low-sodium foods by about 1.5 times.

10 low-sodium recipes that still deliver big flavor October 18, 2023 More than 1 year ago (Tom McCorkle for The Washington Post/Food styling by Lisa Cherkasky for The Washington Post) ...

There are plenty of healthy cheeses that still offer robust flavor. Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese.