Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

At the study’s conclusion, Haddadj and his team found that participants walking for more than 100 minutes per day were associated with a 23% lower risk of chronic low back pain, compared to ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

A recent study even found that walking just three times a week can significantly reduce discomfort, improve spinal health, ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting ...

Daily walking volume and walking intensity are inversely associated with the risk for chronic low back pain (LBP).

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed. Every year, around 9.5 million Brits suffer from the agonisi… ...