Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

If you're suffering from mild lower back pain and are considering walking as a form of relief, here are some tips to ensure ...

A study published on June 13 in JAMA Network Open found that people who walked for about 100 to 125 minutes each day had a 23 ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those who walked less than 78 minutes per day, according to a new study.

Walking with greater intensity (measured by speed and effort) was tied to a lower risk of low back pain, but not as much as walking more minutes. Benefits were especially noticeable in adults over 65.

Walking 100 minutes a day was associated with a 23% reduced risk of chronic low back pain, according to a study published Friday in the journal JAMA Network Open.

Walking intensity was also associated with chronic lower back pain risk, but to a "lesser degree" than walking volume, researchers noted. Walking for more than 100 minutes per day resulted in a 23 ...

Low back pain affects people of all ages and is the ... Participants walking 101 to 124 minutes per day had a risk ratio of 0.77 for chronic back pain, while those walking 125 minutes or more per ...

Chronic lower back pain affects your life in ways that extend far beyond physical discomfort. This persistent condition can transform simple daily activities into painful challenges, affecting ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed. Every year, around 9.5 million Brits suffer from the agonisi… ...