Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all ...

Mercifully, there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future. You may also like This tiny muscle is a common cause of lower back ...