Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.