Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Cardiologist Lance LaMotte enjoys one exercise that is great for lowering a person's risk of developing heart disease and ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...