Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

View post: He Pulled a 4,400-Pound Truck for 31 Miles to Raise Awareness for Veterans ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

"I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.