Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Healthfirst, one of New York’s leading not-for-profit health insurers for over 2 million people, hosted a community event ...

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...