Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Healthfirst, one of New York’s leading not-for-profit health insurers for over 2 million people, hosted a community event ...

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making this change, new data shows.

An extract from a desert berry used in traditional Chinese medicine restored insulin function and stabilized metabolism in diabetic mice. The findings hint at a powerful natural alternative for ...

Ah, the holidays are upon us. Don’t you love ’em? I often find myself humming away to plenty a holiday tune. While it can feel like the most wonderful time of the year, the holidays often are ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...