JUST edging his way into his 40s, you can say a lot about Josh Boutwood, but you can’t call him one-note. A visit to two of his restaurants weeks apart shows his own diversity and his own keen sense ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Revealing that a mere 160g of cooked edamame beans can pack up to 18g of protein, he also mentioned they are "very high in ...