Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Crafting an edamame bean salad? Consider incorporating a tablespoon of rice ... Compared to larger tomatoes like beefsteak or heirlooms, these tomatoes hold their shape better in a marinated salad.

As you’re introduced to the sea bream dish, you might be thinking that the pickled green chillies are an outlier. Turns out it’s Chen’s interpretation of a sharks fin soup where the slightly thick ...

Poke bowls always seem to have standard fillings: carrots, edamame, and some radish are just a few. These add-ins will ...

A 1/2 cup serving of cooked edamame contains 6.5 g of protein. Like other beans, they're a good source of fiber and offer the same health benefits that other soy foods provide. Edamame can be eaten ...

Add the tomatoes, water, beans, lentils and edamame, stir to combine and bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until the flavors meld and the chili is thick ...

• Instead of black beans, try chickpeas, or cannellini or navy beans. • Canned beans can be replaced with 1 1/2 cups home-cooked beans. • Tofu can be replaced with shredded chicken.

(Black beans. Pinto beans. Cannellini. How do they stack up nutritionally?) From chickpeas to edamame, beans are high in plant-based protein and an easy way to add more healthy heft to a meal ...

Edamame beans: Edamame beans, when cooked, contains 18 grams of protein in just one cup. It is also loaded with probiotic fibers like galacto-oligosaccharides and resistant starches.