Mrunal Thakur's intense Pilates session is the mid-week motivation you need! Watch her crush it and get inspired to elevate ...

Find new ways to style your favorite matching lounge sets! These oversized knit pullovers with matching wide leg pants come ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Last month, the athletic duo were the definition of 'couple goals' when they shared a post-workout snap. Victoria, like her ...

Sweat suits sets are the unspoken uniform of the winter season. They come in a range of styles, from cropped to oversized to ...

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Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

One thing I love about Pilates is that there are plenty of ways to modify or amplify each and every move, and you can tack on a challenge by adding wrist or ankle weights to your workout.

The sign of a good [set] is the ability to make a tight fist ... Plus, another hardcore fighting workout models are super into at the moment: Muay Thai. The Beach Is My Happy Place—and Here ...

Pedal at a light to moderate pace for 5 minutes to get your heart rate up and prepare your muscles for the workout. Set a moderate pace on the Assault Bike and pedal continuously for 20-30 minutes.

In the open seat in City Council District 4, Rachel Storch, a former Missouri state representative and chief operating officer at Fifth Avenue Synagogue, has chosen to opt out of the city’s public ...