Vastus medialis: Situated on the inner thigh ... it's essential to do a mix of exercises targeting this muscle group. Here ...

In addition, there was inflammation of the vastus medialis muscle inferiorly, with fluid density noted along the fascial sheaths (Figs. 1-4). Both the anterior and posterior compartments appeared ...

Elevating your heels places far more emphasis on your quads than a regular squat, particularly on the vastus medialis – the teardrop-shaped muscle on the inside of the thigh that extends to your ...

However, one study reported a decrease in EMG activity for plantar flexors, and two studies observed an increase in muscular activity for soleus, gastrocnemius medialis, and quadriceps muscles after ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...