To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Even before this chilling new crime drama premieres, let’s give it kudos for casting. As star Melissa Roxburgh confesses, the first time she faced off against an actor hired to play a psychotic ...

It can also lead you down many different paths. Whether you are a beginner or an experienced signer, it's good to understand the different aspects of the language. This includes the basic signs and ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...