Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core, and helps with athletic ... Overall, the average squat weight ...

I’d only ever had two days off sick, and that was in my 20s. When the company I worked for invited me to a routine executive ...

Activator Pole Walking Exercise ... senior men’s. Finally a big thank you to all of our coaches who give their time freely ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It ...