The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

According to a study published in The New England Journal of Medicine, people gain one to two extra pounds over the Christmas ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In a world where confidence can significantly impact personal relationships, many men seek enhancements that promote greater ...

Let's get to work on these lifting workouts for men and make those gains ... Perform three sets of 15 to 20 reps. A strong core is the foundation of a chiseled body. This workout targets your abs, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Pvolve is a low-impact fitness method that focuses on “stability, mobility, and strength in your entire body,” Dani explained ...