Find affordable mental health care: Activities and other resources to directly promote your mental health. Budget your time for more self-care: Make more space in your life to tend to your overall ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Common fall self-care ideas include enjoying hot drinks, embracing the beauty of fall foliage, updating your wardrobe for cooler weather, practicing gratitude, engaging in outdoor activities, and ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community. And self-care is the ultimate act of self-love.

Self-care is all about looking after yourself. It means taking the time to tend to your physical, spiritual, mental, and emotional well-being.

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

While I asked five strangers for advice regarding self-care, mental health or life in general, my own mental well-being was concurrently benefitting." - Aimee Han ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

This little mental health boost isn’t new to me. Whenever I have perfectly polished nails, I feel like I have my shit together—even when my shit is, objectively, all over the place.