International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

Having hope means you believe better things can happen for you. It has happened for countless people just like you. You must ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

The FDA is spreading lies about medications people need—and starting their attack by targeting pregnant women.

David Mangoff says sculpting is all about self-care; 'Let the fear of failure go because Mother Earth has more rocks than I ...

International Self-Care Day is here, and the focus is finally personal, with 32% of Americans practicing it daily and 43% engaging at least weekly. The ... Read moreThe post International ...