Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

The FDA is spreading lies about medications people need—and starting their attack by targeting pregnant women.

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...