International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

Having hope means you believe better things can happen for you. It has happened for countless people just like you. You must ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

A new national report shows outdated views that can cause men to delay seeking help, paired with gaps in health care, are ...

The FDA is spreading lies about medications people need—and starting their attack by targeting pregnant women.

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias — ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...

The Nassau Hub should be the core station of a central Nassau County Light Rail loop. Park once and access the Coliseum, Hofstra, Shopping, offices, County Buildings, NCCC, Museums and, connect the ...