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Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...
International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...
Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...
David Mangoff says sculpting is all about self-care; 'Let the fear of failure go because Mother Earth has more rocks than I will ever need' ...
As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...
A new national report shows outdated views that can cause men to delay seeking help, paired with gaps in health care, are ...
Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal well-being across communities and age groups.
Rising anxiety and reduced stigma are changing how people view self-care. In 2024, 53% of U.S. adults named stress and 40% cited sleep deficits as top mental health concerns.
Since psychiatry residents are future psychiatrists who will be taking care of the mental health of the population, their mental health is important. It is therefore essential to foster self-care, ...
Chatbots — the hottest trend in mental-health self care — fall short when providing therapy, often giving sycophantic, biased and even harmful responses, new research shows.