For example, 100 g of red cabbage microgreens contained 260 times more beta-carotene than the same amount of fresh cabbage. It also had 28 times more brain-friendly lutein and 40 times more vitamin E.

Radishes, green onions, spinach, arugula, lettuce, baby carrots, and microgreens mature quickly, offering a steady supply of homegrown produce Radishes are among the fastest-growing vegetables ...

Choose a tray or shallow plastic container with drainage holes, and place a plate or another tray underneath to hold water. Commercial growers typically use 1020 trays, which are 10-by-20 inches ...

Nutrients in microgreens are more concentrated than in full-grown plants, meaning they pack 4 to 40 times as much nutritional punch. Kale, for example, has tons of vitamins. You don’t need any ...

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.

Asteraceae microgreens, such as chicory and lettuce, appear to be high in vitamin A, or carotenoid antioxidants. ... Red cabbage microgreens, for example, ...

Diffie likes to add broccoli microgreens to sandwiches and burgers instead of lettuce. The flavor is mild with a hint of bitterness. Harvest is seven to eight days after germination.

Spruce up your salad plate with the more exotic-looking and healthier red lettuce leaves. EPAPER LIVE TV DAWNNEWS URDU Images Herald Aurora CityFM89 Advertise Events Supplements Careers Obituaries.

The Aerogarden Bounty Elite is another option we like. Like the Click & Grow, it's small and light enough to be moved around the house. Bigger indoor garden units -- Lettuce Grow Farmstand and ...

While there are a wide variety of microgreens that you can buy (or grow at home), the names of these miniature plants should sound familiar: beets, Swiss chard, broccoli, mustard, arugula ...

The Rahes plan on selling lettuce, microgreens and herbs to individuals and restaurants around Southeast Minnesota and northeast Iowa. SUBSCRIBE NOW! Read Today's Paper Thursday, July 3 ...