For example, 100 g of red cabbage microgreens contained 260 times more beta-carotene than the same amount of fresh cabbage. It also had 28 times more brain-friendly lutein and 40 times more vitamin E.

Asteraceae microgreens, such as chicory and lettuce, appear to be high in vitamin A, or carotenoid antioxidants. ... Red cabbage microgreens, for example, ...

Radishes, green onions, spinach, arugula, lettuce, baby carrots, and microgreens mature quickly, offering a steady supply of homegrown produce Radishes are among the fastest-growing vegetables ...

Diffie likes to add broccoli microgreens to sandwiches and burgers instead of lettuce. The flavor is mild with a hint of bitterness. Harvest is seven to eight days after germination.

Choose a tray or shallow plastic container with drainage holes, and place a plate or another tray underneath to hold water. Commercial growers typically use 1020 trays, which are 10-by-20 inches ...

Nutrients in microgreens are more concentrated than in full-grown plants, meaning they pack 4 to 40 times as much nutritional punch. Kale, for example, has tons of vitamins. You don’t need any ...

Red leaf lettuce is packed with vitamin A, offering 127% of the recommended daily intake in just 3 cups (85 grams) of shredded leaves. Enhances Bone Health.

The Rahes plan on selling lettuce, microgreens and herbs to individuals and restaurants around Southeast Minnesota and northeast Iowa. SUBSCRIBE NOW! Read Today's Paper Thursday, July 3 ...

Greens are grown in vertical columns hung with red and blue LED strips. If spaced horizontally the plants would cover 2.5 acres. Tobul and his trainees harvest 55 to 65 pounds of lettuce each week.