In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Lavendaire offers 20+ healing affirmations to restore balance in your body, mind, and spirit. Next To Trump, Carney Opens G7 Summit With Warning ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

Nerurkar calls this a three-second brain reset. "It's a way to tap into your mind-body connection and get grounded in the here and now," she said. If you're facing a stressful situation ...

Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management. Additional studies suggest that including sprint and strength ...