Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

But even those who refuse to step into skis outside of Vail and Verbier must admit that New England holds a certain ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

How mindfulness and ethical attention can transform therapeutic practice, empowering both clients and psychologists to ...

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

The 10-year-old company has ridden the popularity of its tech pants to the top rungs of the athleisure market. But “it’s ...

Patrick Mahomes has already carved his name into NFL playoff history. What’s the secret behind his championship DNA?

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Discover the key trends shaping wellness travel in 2025 and how people are prioritizing health, relaxation, and personal ...