The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

If you made any New Year's resolutions to get your finances in order in a very relaxed way, there's an upcoming event made ...

Based on the extensive research at universities showing meditation's benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Based on the extensive research at universities showing meditation’s benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Based on the extensive research at universities showing meditation’s benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments, and the ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the rollercoaster ride that is college wrestling. Byron native and North ...

Filmmaker, writer, visual artist, musician, and actor David Lynch passed away on January 15, 2025, at the age of 78. The exact cause of his demise remains undisclosed at this time.