This minimalist movement advocates for walking and running without traditional shoes, instead using barely-there footwear designed to promote natural foot function, improved posture and foot health.

Women's Health may earn commission from ... They’re great if you like to feel close to the ground, enjoy trail running, or prefer a minimalist shoe design. Medium drop (5-8mm) is a versatile ...

And though it might seem intuitive to wear running shoes ... men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

Twenty-two (14 men and 8 women) highly trained runners were recruited ... and was included in the protocol to determine if differences in running mechanics exist between a minimalist shoe and a ...

Women's Health may earn commission ... Another hack: If you have to choose between a running and a lifting shoe, go with the former and lift barefoot. Some trainers do this intentionally so ...

Minimalist grounding shoes for adults - Feel more connected with the ground beneath your feet with a great pair of barefoot shoes ...