Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease Control and Prevention), the average person consumes about 17 teaspoons of ...

Powdered sugar, or confectioners’ sugar, is a pantry staple that adds sweetness and a smooth texture to baked goods. What if ...

Our picks for ice pops, ice cream sandwiches, fudge bars, and frozen yogurt barsFrom left: Good Pop Dairy Free Chocolate Fudge Bar, Chloe's Mango Fruit Pop, Alden's Organic Mini Squares Vanilla ...

When it comes to sugar, I don’t count fruit or 100% fruit juice as sources of added sugar, and here’s why. Whole fruits are packed with fiber, vitamins, and antioxidants that are incredibly ...

The only protein bar health guru and New York Times best-selling author Chris Kresser eats is one that "is sweetened with just a touch of honey and monk fruit (only 3 grams of sugar)".