Once upon a time, protein powder was synonymous with gym culture. Think muscle gain, max reps, and packaging that hinted more at monster truck rallies than mindful wellness.

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Save time and stress with these easy meal prep recipes that keep your week delicious, organized, and hassle-free.

PEP leans into innovation, from zero-sugar drinks to protein snacks, to boost global share and stay ahead of shifting ...

California's food scene is wild—in the best way. These bizarre-sounding combos might surprise you with how insanely good they ...

Nestled in Volusia County about 30 minutes north of Orlando’s theme park madness, DeBary Diner offers the perfect antidote to ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means they contain all of the ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.

If you’ve ever done a cursory search for a decent protein powder, you’ve probably seen droves of products claiming to be the best whey protein powders on the market. And whey protein, which comes from ...

Whether you’re using it for muscle recovery or to fill nutrition gaps, these smart strategies can help you get the most out of your protein powder.