Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Morning workouts truly do have an edge, according to multiple research studies, and offer benefits that might even sway some night owls to get their fitness on in the morning. Can help you ...

A line of showers and storms likely crosses the Valley this afternoon and evening. There is a low chance for isolated strong to severe thunderstorms. Rain and storm chances linger into the weekend.

Tolerable humidity levels will remain in place on Thursday with high temperatures well into the 80s with a few 90 degree temperatures possible. While there will be plenty of sunshine, afternoon ...

Do you ever wonder if the time you work out makes a difference in how much fat you burn? You’re not alone. This is one of the ...

On & off showers, periods of drizzle are likely Monday evening, night with some fog. Scattered showers and thundershowers return to the forecast for Tuesday and Wednesday. Some storms could be ...

When I ran competitively in college, I was thrilled to learn most practices were scheduled between late morning and mid-afternoon. So, after I transitioned into the 9-to-5 life, evening workouts ...

WEATHER HEADLINES NEXT 12: Downpours briefly fade this evening but additional storms are possible early Monday SHORT TERM: Storms Monday afternoon and evening could be strong LONG TERM: Drier and less ...

In the same interview, Carney suggested that Canada “will reach the target in part by developing deposits of critical minerals and that some of the work will be done in partnership with the European ...

Wednesday night and Thursday: Periods of showers and thunderstorms continue, mainly Wednesday evening and Thursday afternoon/evening. Heavy rainfall could lead to flooding.