Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Here’s what can happen if you don’t wash your produce, according to experts. When it comes to fruits and vegetables, we all ...

Both synthetic and organic biopesticides have harmful health effects at doses higher than those typically found in fruits and vegetables. One review found that pesticide exposure may be associated ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Fiat money and state coercion have prevented us from seeing the threat to our well-being that would be apparent with sound ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

Colorectal cancer (also called bowel cancer) is the third most commonly ... your gut health, immune system and heart. It was found to lower bowel cancer risk by 13%. Citrus fruits include oranges ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.