Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

If you’ve scrolled through social media lately, you’ve probably seen people taping their mouths shut before bed. It’s a trend ...

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Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Fitness influencer Ashton Hall, who created the viral trend of mouth taping is in India. We look at the benefits of this wellness routine    ...

Explore the rising trend of mouth taping during sleep, analyzing its potential risks and minimal benefits for breathing and sleep health.

The trend involves placing surgical tape or specially designed mouth tape across the lips before sleep to force nasal breathing throughout the night.

Going to sleep with tape over your mouth has been a popular trend, but Canadian researchers are warning the practice won't solve serious issues like sleep apnea.

Looking ahead, Rotenberg hopes to launch an international study to see if mouth taping might help the right group of patients — like those who don’t have sleep apnea or nasal blockages.

Mouth taping isn’t necessarily terrible across the board, however. The reviewers note there appears to be a “very specific use-case scenario” for people with mild obstructive sleep apnea.

Mouth taping intends to promote nasal breathing for better sleep and oral health, but there are risks. Is mouth tape with a hole in the middle safer? Experts discuss.