Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after 45.

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

While it can take a lot of time and effort to get into a workout groove, you will eventually start to feel stronger, faster, and more supported by your muscles when you stick to it. At that point, you ...

There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...