Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area.

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat accumulation. This habit h ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Explore the fascinating process behind a honeybee sting, from the ratcheting motion of its barbed stinger to the dramatic ...

Excess weight, especially around the waist, leads to fatty material building up in the arteries and major organs ...

New study reveals "beer bellies" increase heart damage risk even in people with normal weight, challenging traditional views ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

German scientists used advanced imaging to find that beer bellies are linked with more harmful changes in the heart.

Most people are doing it wrong. We show you how to master the fundamental abdominal exercise to protect your spine, improve ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

“The cooling sensation of peppermint can help improve blood flow and relax tight muscles, which can help ease headache ...