Mustard seeds, mustard oil, mustard greens, and mustard condiments all contain glucosinolates, alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and linolenic acid ...

Mustard seeds are the small brown or yellow seeds from the mustard plant. They are used as a spice in a variety of dishes, including pickles, curries, sauces, and dressings. With a pungent, tangy ...

Mustard greens can also be sauteed with garlic for use in soups. Mustard paste, made out of seeds, is one of the choicest preparations enjoyed across the world and is used as a dip along with ...

Of this total, at least 1.5 to 2 cups should come from dark green vegetables like mustard greens. Because mustard greens contain high levels of vitamin K, people taking blood thinners should talk ...

Seasonings are mustard seeds, curry leaves, nuts and chiles — but the most compelling part is the refreshingly simple ...

Lastly, add the lima beans, lemon juice, a few turns of black pepper, a sprinkling of sesame seeds and mustard greens. Cover the pot for about 1 to 2 minutes ...

Calories: As per experts, 100 grams of mustard seeds contain around 508 kcal. Protein: 100 grams of these seeds contain 26 grams protein Fat: As per nutritionists, 36 grams of healthy fat is found ...

Cooked greens with ham hocks, smoked tasso, or salt pork and potlikker are eaten all over the South. Growing up in the Pineywoods of East Texas, I noticed that folks It’s time to plant mustard ...