Thanksgiving is just around the corner (tomorrow!), which means your to-do list is probably a mile long. Between brining the turkey and navigating family dynamics, finding time for your usual workout ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks.

This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

The best holiday gifts are the ones that quietly make someone’s everyday life better. They show up in small routines, from ...

On the frozen edge of the world, staying in practice as a professional musician takes ingenuity, grit and a plastic instrument for schoolchildren that's guaranteed not to freeze to your fingers or ...

IMPERIAL— Teenagers lifted, lunged, and biked during the Circuit Training teen camp at the 4:13 Fitness Center on Tuesday, ...

The weight of a cat draped across your legs creates a sense of being grounded, anchoring you to the moment instead of ...

Hidden among Anaheim’s tourist attractions and suburban sprawl sits a treasure hunter’s paradise that might just be Orange County’s best-kept secret. The Anaheim Thrift Store isn’t flashy or ...